Beef Ragout
I feel in love with this dish recently, and it’s one of my favorite high protein/high fat/low carb meals that I have in the cold of a Montreal winter…Because it’s chock full of nutrients and rich in...
View ArticleBaked Sweet Potato Fries
I made sweet potato fries last summer during our dial-in for the WBFF World Championships, but haven’t really made them since then. I absolutely had to cook up 2 huge sweet potatoes that had been...
View ArticlePan Seared Filet Mignon with an easy Mushroom/Balsamic Beurre Monte!!
Dieting down for a show shouldn’t be a painful, tasteless culinary prison of tilapia and asparagus for 12 weeks. You know how much I stand behind the importance of saturated fats in the diet, as well...
View ArticleTuna Nicoise
One of my favorite summer salads, and I’ll switch it up by tossing in some yellow beans, asparagus, roasted tomatoes, endive, black olives, pine nuts, swordfish or yellowtail. Sky is the limit! It’s...
View ArticleFluffy Protein Crepe Recipe!
What You’ll Need… 1 Tbsp unflavored protein powder 2 Tbsp 0% Greek Yogurt 1/3 cup egg whites (I used the carton form) or 2 large egg whites 1/4 cup water 2 Tbsp Gluten-free Flour 1/8 tsp baking powder...
View ArticleLazy Lamb Meatballs
Dieting days are here once again which means I’m making a whole lotta meatballs! Here’s a no brainer recipe that I’ve been whipping up in the mornings in my handy-dandy Bamboo Steamer! What You’ll...
View ArticleArborio Rice
I am a little less than 4 weeks away from the WBFF World Championships, and down to one high-carb day per week. I wanted to try out rice today to see how it digested and how I look in terms of...
View ArticleSuper Easy Sundried Tomato Pesto
I had some sun-dried tomatoes kicking around in my fridge 4-evaaaahhhh, and I finally decided to put them to good use. This recipe is soooooo super-duper easy, and adds soooooo much bang-pow!!! to a...
View ArticleRoasted Wild Sole and Spicy Spanish Ragout
This has been a HUGE hit in our house since I started my competition prep, (I’m DIETING AGAIN, in short!!)… I DO NOT EAT FARMED FISH, and I have to budget just like everybody else, so a great option is...
View ArticleRoasted Butternut Squash Soup
Butternut squash soup is one of my favorite ways to meet my macros for meals that are higher in fibrous carbs, when I don’t feel like munching on a humungous bowl of veggies…! What you’ll need… 1...
View ArticleCookie Dough Recipe
Ingredients 3 drops stevia 1/2 tsp stevia powder 2 tbsp peanut butter 6 g C, 8 g P, 16 g F 3 drops vanilla extract 1 tbsp egg whites 1.6 g P 2 tsp flour 4 g C, 0.5 g P 2 tbsp Quattro 10 g P 1/8 tsp...
View ArticlePeanut Butter Power Balls
A happy accident this morning, I had to whip up a small something to power us through a serious morning workout, with absolutely nothing in the fridge! We have literally NOTHING left in the fridge to...
View ArticleBanana Cream Spice Cake
This makes a cake for 2, so invite a friend over! What you’ll need… Dry Ingredients: 3 Tbsp vanilla Quattro 15 g P 4 Tbsp gf flour 22 g C, 3 g P 1/4 tsp baking powder pinch salt 1 tsp...
View ArticleGluten Free Crepes with Whipped Vanilla Protein Creme and Summer Fresh Berries
The ingredients are simple, just Quattro Vanilla Protein powder, Bob’s Gluten Free Pancake Mix, Yogurt, Egg White, Almond Milk and Cinnamon. Once you’ve made these a few times you’ll see how...
View ArticleSimple Everyday Risotto
I am a little less than 4 weeks away from the WBFF World Championships, and down to one high-carb day per week. I wanted to try out rice today to see how it digested and how I look in termsof...
View ArticleSuper Easy Sundried Tomato Pesto
I had some sun-dried tomatoes kicking around in my fridge 4-evaaaahhhh, and I finally decided to put them to good use. This recipe is soooooo super-duper easy, and adds soooooo much bang-pow!!! to a...
View ArticleRoasted Wild Sole and Spicy Spanish Ragout
This has been a HUGE hit in our house since I started my competition prep, (I’m DIETING AGAIN, in short!!)… I DO NOT EAT FARMED FISH, and I have to budget just like everybody else, so a great option...
View ArticleRoasted Butternut Squash Soup
Butternut squash soup is one of my favorite ways to meet my macros for meals that are higher in fibrous carbs, when I don’t feel like munching on a humungous bowl of veggies…! What you’ll need… 1...
View ArticleCookie Dough Recipe
I’ve been playing around for several days on the perfect cookie dough recipe to have as a pre or post-workout treat for my clients, and I’ve finally come up with one. I make these in the morning in a...
View ArticlePeanut Butter Power Balls
A happy accident this morning, I had to whip up a small something to power us through a serious morning workout, with absolutely nothing in the fridge! We have literally NOTHING left in the fridge to...
View Article